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Healthy Homes Start With Healthy Foods
August 20, 2008
The first place to start for anyone interested in natural healing should be with what they shove into their bodies on a daily basis. Many of the foods we eat are no longer in a natural state.
The problem is that it is not particularly easy to eat food that is 100% natural. Even healthy foods such as fish come from fish farms instead of the wild, whilst beef cattle are often reared on grain instead of natural grass. Many vegetables are robbed of their fibre and nutrients before they ever get anywhere near your mouth, not to mention the ones that end up being unhealthy foods such as crisps.
So to make things simpler for you we have put together a few pointers as to what you should try to include in your weekly shop to keep you and your family healthy:
- Plenty of fresh fruit and vegetables - try to eat between 5 and 9 portions each per day.
- Buy whole grains when purchasing products such as pasta, bread and cereal.
- For protein focus on fresh fish, poultry and lean meats. Eggs, nuts and seeds a
- re other good protein options.
- Drink plenty of water. Low fat milk, fruit juices and herbal teas are other good options.
- If you need to buy bulk then frozen foods are a good option as they are usually frozen straight from production so actually retain a lot of their nutrients
- Avoid high calorie snacks and cakes etc. Fresh fruit and nuts are a much better alternative. If you like an afternoon snack why not try a peanut butter sandwich. Or as a desert perhaps a fruit and peanut butter smoothy.
- Avoid processed lunch meats.
- Choose your food dressings carefully and always read the label. Dressings made with olive oil, canola oil or walnut oil are the best
This is by no means an exhaustive list but it’s a start to get you thinking in the right direction. A nutritional diet is a subject all on it’s own so if you are thirsty for more then why not try looking at some books at amazon.
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